Transformative Bodywork for Active Lifestyles
Recover. Move. Live Stronger.
​At Movement and Recovery LLC, recovery isn’t just about feeling better in the moment — it’s about restoring balance, relieving tension, and unlocking your body’s ability to move freely again. Through focused bodywork and neuromuscular techniques, I help clients overcome restrictions, reduce pain, and build strength for the long run.
Why Recovery Matters
Your body is the most valuable thing you’ll ever own. When movement is limited, every part of life feels harder — from work to play to simple daily routines. Recovery restores more than just mobility; it restores confidence, energy, and resilience. By caring for your body today, you invest in a stronger, healthier tomorrow.
Our Services
Target Your Condition
Condition-Specific Problems
Struggling with frozen shoulder, sciatica, carpal tunnel, or posture issues? My condition-specific programs are tailored to target the root cause, ease pain, and restore mobility so you can move freely again. If you have another condition-specific problem, reach out — I’ll create a custom recovery plan just for you.
Daytime Care
Movement Restoration Sessions (10am-6pm)
Daytime Movement Restoration Sessions are available from 10 a.m. to 6 p.m., giving you flexible options to book during standard hours. Whether you need a targeted 1-hour reset or a full-body 90-minute session, I’ll help release tension, improve mobility, and restore balance so you can move through your day with ease.
Evening Relief
Movement Restoration Sessions (6pm-11pm)
Evening sessions are available by appointment only, created for those who can’t make it during the day. Most people get off work after 6 p.m., and these extended hours make it easier to get the thorough care you need without rushing. Perfect for a 90-minute or 2-hour Movement Restoration Session to release stress, restore balance, and end your day with relief. Please note: since these sessions are by appointment only, availability is not guaranteed for the exact day you want — scheduling depends on how my week looks.